I have Bipolar, but it doesn’t have me!

I'm not gonna lie, its been one hell of a journey. My life, at times, has been chaotic, hostile and not unlike an over dramatized storyline of EastEnders . Its been interesting. Id known since a teenager something wasn't quite right and at times, very wrong. From the age of fourteen I've seen just about … Continue reading I have Bipolar, but it doesn’t have me!

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Smile and the world smiles with you…

So you're feeling low! The last thing you feel like doing is smiling. I've been there!  But if there is one thing I can share with you its that you have choices! One of those choices could be to remain in a low mood state or to take steps to change it. Some interesting smiling facts … Continue reading Smile and the world smiles with you…